The spiritual exercises can help us grow
Expanding our awareness within the flow
If we sing HU for twenty minutes a day
A master may appear to show the way
Place your attention upon your third eye
Looking with love there's no need to try
Imagine your master is waiting for you
With love in your heart start singing HU
You may hear a sound like tinkling bells
As your love grows so your heart swells
A blue light may appear to dance around
We call this vision God's Light and Sound
Using our imagination is how we soul travel
Seeing into our past helps problem unravel
Twenty minutes a day is not much to ask
It also helps if we do a weekly Friday fast
Click on this link if you want to know more
http://www.eckankar.org/
Or maybe you have seen it before
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